Hello To, All My Readers, Blogging Friends and Followers ❤
Hope All of You are keeping in Good Health and. “Keeping yourself Positive and Motivated. Today I am writing about “”How to be fit by living and doing things according to Spiritual Ways 🙂 Action 1
The word “spirituality” is derived from the Latin word “spirale,” which means “to blow or breathe.” The word “religion” is derived from the Latin word “re-ligare” which means “co-connect.” One can pursue “spiritual fitness” without formally engaging in religious activities. Broadly defined, spirituality refers to connecting to something outside of self. Spirituality is your personal connection with meaning and purpose in your life through something greater than yourself.
“Some 90% of the world’s population engages in religious or spiritual practices which are a major means of coping with stress.” Spiritual fitness refers to one’s search for a meaning and purpose in life. Spirituality provides a framework for meaning making and a sense of belongingness. For “believers” in a faith it is a way to search for benefits in traumatic events. Spirituality helps individuals implement their core values into social actions.
People who attend religious services regularly tend to live longer. Individuals who have a religious faith and who participate in religious services experience greater social supports resulting in reduced distress and increased personal growth. Such positive results have been found in many people. faith to rekindle Your sense of hope and in others, and in the future. You can benefit stemming from Your spiritual beliefs.
Faith teaches that we all have within us the strengths and resources to overcome many of the effects of traumatic events and the ability to learn to manage whatever lingers. We each have the ability to rise above our circumstances.”“The first thing prayer does for us it has put us in touch with other people who share the same concerns, values and dreams. Prayer redeems people from isolation. People pray as a way of talking out their fears without the embarrassment of having to say them out loud, and as a reassurance that they are not alone.”
You can seek inspiration, guidance and comfort from prayer, meditation, scripture reading, religious music, devotional activities, spiritual journal writing. You can join a religious group activity and volunteer to help with a community service project.
You can join a social group or organization that gives Your life purpose and helps you find meaning. You can benefit from their storytelling and find role models to emulate. You can participate in the social activity even though You may not feel like it at first. Social support can help wellbeing and limits distress. Being connected makes it easier to obtain coping information, get practical help and gives you a sense of being understood and accepted. Being part of a group provides a sense of connectedness and collective efficacy to work together toward a specific goal ❤
Thank you for reading. It has been long series of Topics. I have taken “A Very long time to edit and write the things that are helpful and pleasant to feel motivated and Positive. I hope you have learnt new things or remembered some things that you already knew. You can share ideas that you, the reader, have considered helpful in achieving growth and improving health in each of the fitness areas discussed in the book. I like You to write your ideas the comments section below. Together, we can share with others to help everyone build more nurturing environments and improve lives ❤
Latest Update: 10th October 2022. This is “The 210th Post” and with the “Introductory Page this will be all in Total up to date, 211th posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” All the posts from “The Very Beginning comes ~ Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
Meanwhile I have been Receiving This from WordPress: 🎉 Congrats! I am My Path! is getting noticed. 341 others have started receiving updates. Making it 342 Websites are following My Path 🙂
I am in Good Health and as, “I have been able to, “Receive Healing Energy into My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others too, and wherever it is needed to be received with a Clear Mind and Lot of Loving Kindness ❤
The Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” during my spare time you can have a look at :https://deepanilamani.com/
If you want to contact me by post, write to; Deepa Nilamani, 65/110-114 Johnson Street, Hillcrest, Queensland 4118, Brisbane, Australia. Remember “You have to send it “” Air Mail to come through Planes, otherwise it can come by Sea Mail from ships which will take very long”
You have to give Your correct Postal Address so that you receive to you itself ❤
September 28th, 2024, soon after My Grandfathers 135th Birthday Celebration, I have been informed that Assets has been released so that I have enough Money to” Carry on My Wish of Giving or sending Gifts All over the World under the “Starlight Foundation ~ Gifts!
You have to also give what you need and the ages and if it’s a boy or a girl. When you write as much as possible: even if I send Money if you are not able to buy. Like food: Chocolates or things like clothes or sheets and pillowcases as much as you can so that I know what and how it is possible 🙂
As always, it is all free”. You can share and pass it on also for others who can benefit from this post. I hope All those who Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Thanking The Internet for The Picture Quotes I have shared. And https://www.online-image-editor.com/ for The Picture Quotes I have done Myself ❤
Hello To, All My Dear Readers, Followers and Blogging Friends ❤
I have Given here ~ All the First 150 posts I have Published” When You Click The word “Menu on Top Right Hand also All These will be Under “Home”. As this is what I have Thought of doing “After I finished The first Lot of Posts”! The “2nd Lot of Posts also I will Begin with “A page like this Called “The Posts That has Been Published ~ 2!, and keep on adding “The New Posts Methodically” so that it will be easy to follow. That means The Menu on Top Right Hand will, “Have the Topics of The First lot of Topics, as well as “Posts The has Been Published ~ 2!
Latest Update: 20th of February 2021. I am well and “Will be starting to write The next lot of posts”. Thank You Very much for connecting with my Website, Liking, Following, Commenting and Reading and Encouraging Me also ❤
As the same way This List also is all free”. I hope All those who Read will be able to make the maximum use of all these Posts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life ❤
Hello to, All My Dear Followers Readers and Blogging Friends ❤
Hope All of You are keeping well and Happy. As usual I am keeping in Good Health and moving forward doing my usual, activities. As I have written that I have received, “The Gift of Healing” some were unable to really understand “Exactly from whom and how I have received “The Gift”! Although I shared My Grandfathers Link on Wikipedia, it is not all who are able to see the connection of myself to “My Grandfather and My Great Grandfather, that I have had to share these details with some reluctance, “To make it clear, about My Grandfather and My Great Grandfather’s “Qualifications and Other details to Support, What The Gift of Healing is” Please Click This Link which will take to Thepage with All Their Details: https://en.wikipedia.org/wiki/G._P._Wickramarachchi!
Early life and education: Gabriyal Perera Wickramarachchi (Sinhala: ජී. පී. වික්රමආරච්චි; 28 September 1889 – 29 March 1975) also known as Ayurveda Chakravarti Pandit Wickramarachchi was a distinguished eminent Ceylonese Ayurvedic physician, author, linguist, senator, lawyer (notary), lecturer and a philanthropist who founded Gampaha Siddhayurveda Vidyalaya which later became Gampaha Wickramarachchi Ayurveda Institute of University of Kelaniya.
Wickramarachchi was born on 28 September 1889 in Nadungamuwa Gampaha as the third son of the family to (above) Velum Perera Wickramarachchi, an indigenous medical practitioner and his wife Sara Nona Dharmawathi. He received his primary education at Henegama Government School and secondary education at Uttharamulla Pirivena. He entered the Vidyodaya Pirivena in circa.1909 and graduated in oriental languages in 1913 with the title Rajakiya Pandit. In 1917 he sat for the notary exam and became a notary, in that same year he won a scholarship to Jamini Bhushan Ray Ashtanga Ayurvedic Vidyalaya in Calcutta. After three years of studying there he earned his degree of LAMS (Hons) in 1920 and the degree of Kaviranjan from Kaliya Ayurveda Bavan in 1921.
Pandit Wickramarachchi started his professional career at Gampaha and became the most brilliant Ayurvedic Physician at that era. He established Gampaha Siddhayurveda Vidyalaya in 1929 and maintained the Vidyalaya at his own expenses and no fees were charged from the students even for lodging. Pandit Wickramarachchi started the medicine factory attached to the Vidyalaya in the 1930s (1932 or 1934).
Gampaha Wickramarachchi University of Indigenous Medicine established
2021
2002
Commence of Postgraduate Degree Programme
Commence of BAMS Degree Programme
1998
01 March 1995
Affiliated to the University of Kelaniya
Affiliated to the University of Kelaniya as “Gampaha Wickramarachchi Ayurveda Institute” through the Special Gazette Notification No. 862/8 dated 13/03/1995
11 Departments of Study Operated
Eleven (11) Departments of study operated to organize the academic activities: Departments of Ayurveda Fundamentals, Anatomy, Dravyaguna, Indigenous Rasa-Bahisajja, Rogavignana, Kayacikitsa, Desheeyacikitsa, Kaumaravurtha & stree roga, Shalya salakya, Languages, and Modern Sciences & Technology.
1989
1982
Incorporation of Gampaha Wickramarachchi Ayurveda Vidyalaya under the Ministry of Indigenous Medicine
Review of the curriculum
The curriculum of the Vidyalaya was reviewed to be aligned it with that of the Gujarat Ayurveda University, India.
1976
1951
Declared as a state recognized academic institute of Ayurveda and indigenous medicine in Sri Lanka.
“Dhathovya Cikithsagara” and “Siddhayrveda Rasayanovshada samagama” were established in response to the demand for practical clinical training opportunities of the trainees.
1932
19 July 1929
Gampaha Sri Lanka Siddhayurveda Vidyalaya
Founded on 19 July 1929 as the center of learning for the scholars of the Siddhayurveda traditions and indigenous medicine. Popularly known as “Father of Revived Ayurveda”, Ayurveda Chakravarthi Pandith G.P. Wickramarachchi was the founder of this center of indigenous medical studies.
First Board of Management
The first Board of Management of the Vidyalaya was comprised of Vidyodaya Parivenadipathi Rev. Kahave Sri Sumangala thera, the Director of the Vidyalaya Pandith G.P.Wickramarachchi, and educated Ayurveda doctors, Vaidya Donald Obeysekara, Vaidya Velum Perera Wickramarachchi and Vaidya D.S.Jayakody
1929
Origin and Development
Gampaha Wickramarachchi University of Indigenous Medicine is the successor higher educational Institution of Sri Lanka Siddhayurveda Medical College founded by Ayurveda Chakravarthi Pandith Gebrial Perera Wickramarachchi on 19 July, 1929 as the center of learning Siddhayurveda traditions of indigenous medicine.
Ayurveda Chakravarthi Pandith G. P. Wickramarachchi, the founder of Siddhayurveda Medical College, was born on the 20th September 1889. In 1917, he proceeded to Calcuatta Ashtanga Ayurveda Vidyalaya and studied there under Kaviraj Jamini Bhūshana Roy, one of the most eminent scholars of Ayurveda in India. He was graduated with L.A.M.S. degree (Bhishagratna). He founded this institute in his personal land in Yakkala with the support of contemporary leaders of national movement.
The Emblem Features.
1. Ola leaves Manuscript – Heritage of the Indigenous Knowledge තල්පත් පුස්තකය – දේශීය ශිල්ප ශාස්ත්ර උරුමය 2. Moon and Sun චන්ද්ර සූර්ය සංකේත – චිරකාලීන පැවැත්ම 3. Punkalasa with Lotus flowers නෙළුම් මල් සහිත පුන් කලස – සෞභාග්යමත් දේශය 4. Two springs – stems with leaves – Prolificacy and Fertility පත්ර සහිත ශාඛාද්වය – ප්රවර්ධනය සහ සාඵල්යතාව 5. Bloomong Lotus with 16 petals – Purity and Perfectness of the Science and Knowdge about the Universe පියුම්පත් 16කින් යුතු සුපිපි නෙළුම් මල – විශ්වය පිළිබඳ තත්ය වූ ද පරිපූර්ණ වූ ද සුපරිශුද්ධ ඥාන සම්භාරය 6. Couple of Swans holding the lightning lamp – Well-educated, skillful Intellectuals with love and compassion පහන් ටැඹ දරා සිටින හංස යුග්මය-සුපරිශුද්ධ ඥාන සම්භාරයෙන් සුපෝෂිත කෘතහස්ත කුශලතාපූර්ණ සබුද්ධික සත්ප්රජාව 7. Radiant Light – Wisdom කිරණ මණ්ඩලය – ප්රඥාාව 8. The lion holding a sword in its right forepaw – sovereignty of Sri Lanka කග පත සුරතින් දරා සිටින සිංහ රූපය – ශ්රී ලාංකේය පරමාධිපත්යය
Wickramarachchi Veda Ralahami was a well disciplined devout Buddhist and rendered his service as the Editor of Sinhala Bauddhaya from 1914 to 1917 in request of the Buddhist revival leader Srimath Anagarika Dharmapala.
His contribution for Journals, Magazines and Newspapers was enormous. He wrote five to six books on Ayurveda medicines and a route to a healthy life, even today some of his books such as “Bojana Sangrahaya”, “Lakdiva Raktha Roga Sangarahaya” are extremely popular books among the Ayurvedic medical practitioners and consider them as classics.
The Government of Ceylon in 1957 nominated him as a member of the Council of Senate, in appreciating his services. Considering his professional career, the Vidyodaya University of Ceylon granted him the Degree of Ayurveda Chakravarti in 1960 and later on he was the Dean of the Faculty of Science of Vidyodaya University. He extended his service for 46 years in the Gampaha Siddhayurveda Vidyalaya until 1975.
20th October 2020:All the posts from “The Beginning to the end is shown Top Right Hand under “The Menu”, Below the Home Page”. Also There will still be The old Topics “On The Left Hand side, Under the “Recent Posts” with “The New Topics adding up” This is “The 130th Post” and 131 with the “Introductory Page: https://iammypath.com/who-i-am-why-i-am-writing/
I am Moving on as usual I have done all My studies including The Last Course that, “I followed ~ The Diploma in Counseling and Psychotherapy. Courtesy of: Theory and Practice of Counseling and Psychotherapy by ~ Dr Gerald Corey! I am moving on with “My Own Journey of Wellness, Encouraging and Healing” So that Everyone can have “Faith, Hope and to Heal” To Lead a Better Life of Good Health, Happiness and Joy”. If you click on the Link, you can Read This Post: The Therapists Voice Forward!
“The Universal Energy” is also called “Healing or Pranic energy”. Pranic Healing is a highly developed and tested system of energy based a no-touch healing technique that utilizes “Prana” to balance, harmonize and transform the body’s energy processes!
You cannot see this energy, but you can certainly feel it’s power. The Sun is just one example of the Universal energies which plays a significant role in our lives. The role of Universal energy in your life is defined as you give direction to the energy through your intentions and desires. Universal energy is the energy that sustains life, providing vital energy to all living systems. The whole Universe, starting from the stars in the sky to the atoms that create them, including the world we live in and our bodies, everything we see or do, is made up of the Universal Energy, at the most fundamental level.
Pranic Healing is an ancient science and art of healing that utilizes prana or ki or life energy to heal the whole physical body. Prana or ki is the life force or life energy that keeps the body alive and healthy. In India its called Prana. In greek it is called pneuma. In Polynesian mana, and in Hebrew it is called Ruah which means breath of life. The healer projects prana or life energy to the patient, thereby healing the patient. It is through this process that the s “miraculous healing” is accomplished.
Pranic Healing is based on two laws: 1.The Law of Self – Recovery 2. The Law of Life energy. These laws are quite obvious but strangely they are usually the least noticed or least remembered by most people.
“Prana” is a Sanskrit word that means “life force“, “chi” in China and “ki” in Japan. Energy healing” include Reiki, Reflexology, Kinesiology.
Reflexology, also known as zone therapy is a practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, that such work on the feet and hands causes a physical change to the related areas of the body.
Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Kinesiology is the scientific study of human body movement. Adaptation through exercise is a key principle of kinesiology that relates to improved fitness in athletes as well as health and wellness. Click on this Link to go to another post I have written: All About Energy ~ Vibration!
Therapeutic touch (abbreviated TT) is also a type of Healing.
As we know, energy can travel. “Prayer energy which also can be called Healing Energy” can travel far and wide to distant places too. As a result of continuing to “Pray, Donate, Giving and Sharing, with Dedication and Consistently” over the years, I have begun to understand more and My, “Healing Energies” have become stronger 🙂
You also can receive as, “Healing Energy can Travel” Please know “That is is Not possible to show in pictures or in colour, But it is being felt in Your Hands: In your Palms and fingers anytime you do get them. “But one must have to receive with a Pure Heart and Loving Kindness” ❤
Click anytime You need to and take it in with a “Good Heart ~ Loving Kindness” Sometimes you might feel your Right Hand Sometimes it can be the Left Hand, (meaning Your fingers and the palm vibrating) that means you are getting Healing Energies, and sometimes it can be Both Hands receiving (again it is the fingers and the palms same way). All depends on How you will need, and they will stay a while, also come and go at certain times and stop). Concentrate on it or close your eyes which ever way You feel like doing, and “Feel Healing Energy flowing into You”, Cleansing you of any worries, negativity that You may have, or any of Your Issues that needs Healing” and to “Give You Strength and Courage and Renew Your Hopes” that will bring “You Good Health, Prosperity, Happiness and Joy, and Peace” which “We All seek as The Ultimate Goal in Our Lives” ❤
Because of this I must be doing a “Lot of Editing and updating” still it is always “Possible to Add new Information, as “Daily new things are discovered” and we can update and improve our Lives to a Better standard of Life. Thank You for Reading “Wishing Star” ~ Gifts!
The coloured Topics in Green, if you “Click” on them “Will take you to other different posts of Mine which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am up to” during my spare time you can have a look at :https://deepanilamani
“It is all free”. You can “Take print outs, share and pass it on also for others who can benefit from these posts. I hope All those Read will be able to make the maximum use of all these facts and make, “Your Lives More Healthy and able to Lead Better lives in Happiness and Peace”. I wish it to be so as,” Peace which is our Ultimate Goal in Life”. Any questions or comments are most welcome ❤
I am My Path! 
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