Hello to, All My Dear Readers Followers and Blogging Friends ❤
How does music help our minds to feel better? Music Activates, increases the efficiency, motivates and helps to relax our minds. Here are some useful Tips from another site ❤ Focus. Good classical music helps to to focus our minds, and it is said that the best way is to have it playing softly in the background as you get on with your tasks. But this all depends on each person’s personality 🙂
Expression. The next time you’re finding it hard to talk about or express your emotions, try turning to music for help. If you happen to have some sort of instrument like a flute or just tapping on to something like a drum and humming and creating a tune or singing with it, can help you express and process your emotions. It’s more about how it makes you feel, than how it sounds. Remember that no one ever has to hear your music if you don’t want them to 🙂
Social connection. Music can stop you from feeling lonely or isolated. You can join a group or go to musical gatherings, shows and meet likeminded people. There can be so many other events also, where one will get so much even free food once you pay a small entrance fee 🙂 Creativity. Did you know that listening to or making music allows your brain to think creatively? Relaxation. Okay, so this isn’t a huge scientific breakthrough, but it’s worth repeating: music helps you to relax. Motivation. If you want to do some housework like cooking arranging and even to vacuum the house, or sometimes study or to get some exercise, you can use your favourite music as a motivational force. “You can click on this Link where I have taken The Tips above More Free Information or even Help” Thanking https://au.reachout.com/articles/how-to-use-music-for-mental-health ❤
Healing Powers: Music can help to stimulate/activate the mind, ‘Boost Creative Energies”, and are associated with “Dreaming, Learning and Relaxing”. The key to Boosting Creative Energies is to Listen to the type of music “You Enjoy” the most. If You want more “Inspiration, in Language and Mathematics” it would make sense to listen to “Music with Singing”, while “Music without words”, stimulates more “Artistic and Visual Senses” ❤
“Studies have proven that listening to Music strengthens the Brain. Chanting or toning sounds can help you to feel relaxed and bring people together in Harmony. One of the activities that, Stimulates and helps is, “Music”. So now go and listen to more Music 😀
I hope you learnt something new or more from what I have written and will enjoy the little music videos I have shared. You can learn more scientific knowledge from the next article I have posted after this ❤ Benefits of Music ~ Part 2!
Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On “The Top Right-Hand side” you can see: The word “Menu” when you click on it, You will see the word “Home” All the 111 posts from “The Beginning to the end is shown, Under “Home”. Which is The Introductory Page about: Who I am & Why I am Writing!
“I am doing a lot of editing and updating as I go along as Daily New things are being discovered. This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish for You also. Please click this Link which will take You to The Birthday Post Birthday
“The old Topics will be on The Left-Hand side “Under the Recent Posts with “The new Topics adding up. Also “Under Archives and Categories” Happy Reading ❤
What I am doing is, “Taken the Therapists Voices with me and Telling My Own Journey in Wellness” Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green, You can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Download. Take print outs. Share and or pass it on also” for others who can benefit from this article and all the other posts ❤
Hello To All My Dear Readers Followers and Blogging Friends ❤
This is another New Beginning and continuation of My Journey on: iammypath.com since I began on, “The 5th of September 2015”, from Who I am & Why I am Writing! I have come a long way and “I am in Very Good Health, Body and Mind”, ending one chapter of My Journey and Beginning the Next chapter ~ Not only have I acquired ~ “The Gift of Healing Hands”: But also Taking The Therapist’s Voice forward” This is the book below, that I have been studying for the course” Diploma in Counselling and Psychotherapy” ~ Courtesy of: Theory and Practice of Counseling and Psychotherapy by ~ Dr Gerald Corey!
Dr. Gerald Corey:Born:1937 (age 82 years) Gerald Corey is a Professor Emeritus of Human Services at California State University at Fullerton; He received his doctorate in counseling from the University of Southern California. a Diplomate in Counseling Psychology, American Board of Professional Psychology; a licensed psychologist in California; a National Certified Counselor. (Division 17, Counseling Psychology; and Division 49, Group Psychotherapy); a Fellow of the American Psychological Association (Counseling Psychology); a Fellow of the American Counseling Association; and a Fellow of the Association for Specialists in Group Work. He also holds memberships in the American Group Psychotherapy Association; the American Mental Health Counselors Association; the Association for Spiritual, Ethical, and Religious Values in Counseling; the Association for Counselor Education and Supervision; and Western Association of Counselor Education and Supervision. Dr. Corey teaches undergraduate and graduate courses in group counseling, as well as courses in experiential groups, the theory and practice of counseling, and ethics in counseling. He is the author or co-author of 15 counseling textbooks currently in print as well as numerous journal articles. Along with his wife, Marianne Schneider Corey, Dr. Corey has conducted group counseling training workshops for mental health professionals at many universities in the United States, as well as in Canada, Mexico, China, Hong Kong, Korea, Germany, Belgium, Scotland, England, and Ireland. They received the Association for Specialists in Group Work’s Eminent Career Award in 2001. Dr. Corey earned his doctorate in counseling from the University of Southern California ~ https://www.amazon.com/Gerald-Corey/e/B001H6NZ58%3Fref=dbs_a_mng_rwt_scns_share?author-follow=B001H6NZ58&
He received the Lifetime Achievement Award from the American Mental Health Counselors Association in 2011, the Eminent Career Award from ASGW in 2001, and the Outstanding Professor of the Year Award from California State University at Fullerton in 1991. He regularly teaches both undergraduate and graduate courses in group counseling and ethics in counseling. He is the author or coauthor of 15 textbooks in counseling currently in print, along with more than 60 journal articles and book chapters. His book, Theory and Practice of Counseling and Psychotherapy, has been translated into Arabic, Indonesian, Portuguese, Turkish, Korean, and Chinese. Theory and Practice of Group Counseling has been translated into Korean, Chinese, Spanish, and Russian. Issues and Ethics in the Helping Professions has been translated into Korean, Japanese, and Chinese. With his colleagues he has conducted workshops in the United States, Germany, Ireland, Belgium, Scotland, Mexico, Canada, China, and Korea – with a special focus on training in group counseling. He often presents workshops for professional organizations and special intensive courses at various universities.
“The Constructivist Approach to Cognitive Behaviour Therapy” Donald Meichenbaum has developed his approach by in-cooperating the “Constructivist Narrative Perspective (CNP)” people tell of significant events in their Lives! One of the, “Therapeutic tasks” is to help clients appreciate how they construct their realities and how, “They Author their own Journeys 🙂
Therapists help clients on how they, “Construct reality (how they tell about their journey) and examine the Implications and Conclusions clients draw from their own experiences” Telling the of The Rest of The Journey ~ What They did to Survive and Cope ~ bolster clients Strengths and Help Them Develop Resilient behaviors. In this way, “Clients can Move from being Clients to ~ “Strong Willed Survivors” and “Successful People ~ Dr. Donald Meichenbaum, Ph.D.
Dr. Meichenbaum uses these questions to evaluate the “Outcome of, “The Therapy”: 1. Are clients now able to describe “A New Life Story about themselves and the World”? 2. Do clients now use more Positive Metaphors to Describe Themselves? 3. Are clients now able to “Predict high-risk situations and Employ Coping Skills in emerging problems”? 4. Are clients able to “Take Credit for the changes, “They have been able to bring about”?
In Successful Therapy Clients, “Develop Their Own Voices Take Pride in what They have Accomplished, and “Take Ownership of The Changes they are bringing about”. In short, “CLIENTS BECOME THEIR OWN THERAPISTS and TAKE THE THERAPISTS VOICE WITH THEM” 🙂
And This is who I am now. Taken the Therapists Voices with me and have been Moving forward Describe My Own Journey in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Prosperity, Happiness and Joy and Peace at Heart ❤
Latest Update 6th March 2020:Up to date with the Birthday article 111th and with The Introductory page. I have Published 112 posts: Who I am & Why I am Writing!
I am in Good Health and as, “I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016” All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” even You ❤
So I am Editing and Updating almost All The Posts from The Very Beginning” 6th is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wave Length ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to My Birthday Post Birthday!❤
There will still be The older Topics “On The Left Hand side “Under Recent Posts, Archives, Categories” with “The New Topics adding up”. Happy Reading ❤
What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Writing My Own Story in Good Health and Healing in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green You can read this Post: Taking The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation also”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I am doing” 🙂 you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Download. Take print outs” “share, pass it on also” for others who can benefit from this article and All the other posts ❤
Thanking The I net and the other sites for the posts and Information I have shared and https://www.online-image-editor.com/ for the posts I have written myself ❤
Many Blessings of Love, Light and Healing Energies To You ❤
To All My Dear Followers, Readers and Blogging Friends ❤
I hope all of you are keeping well as possible and feeling Positive in your life Sending some Good Energy to clear Negative Energy around You All I have got Healing Energy into My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others and, wherever it is needed but they have to be received with a clear mind and Loving Kindness ❤
Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On Top Right-Hand side, you are able to see: The word “Menu” when you click on it, you will see the word “Home” Which is The Introductory Page: Who I am & Why I am Writing!
The old Topics are, “On the Left-Hand side “Under the “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many numbers of posts on the side. You can “Click and see all the older Topics with “The New Topics adding up” Happy Reading ❤
This is My Birthday and, “A New Chapter and A New Beginning”. Still Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday
What I am doing is, “Taken the Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy. If You click on this Link in Green, you can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I do” 🙂 you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Download. Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤
Many Blessings of Love, Light and Healing Energies coming from me to you ❤
Hello to, All My Dear Followers, Readers and Blogging Friends ❤
Hello to All My Dear Readers and Blogging friends. I hope all of you are keeping well. Here in Aussie it is Autumn, so we are having cool weather and moving on to Winter Brrrrr……to be colder in a months’ time. Today I am writing about the 5th Chakra ~ the Throat Chakra which is also called Visuddha!
Fifth Chakra is all about words and physical language ~ speech and Healing. It is all about “Speaking and Highest form of Listening” including giving the other person your full attention and make others understand us to know who we really are to express ourselves. “Being Honest, Truthful and Loyal” begins here ❤
As you see the colour of Vishuddha is Blue. The characteristic/element is the Blue sky, so it is mostly, “Blue colour fruits and vegetables that go with this chakra 🙂
Throat Chakra’s element is the Sky and leads to communications as we need the freedom to express ourselves, freely and truthfully for it to balance it properly. Singing, writing letters, connection with friends and listening to any soothing sounds, soft music or voice story telling is included ❤
It is not only us speaking it is to listen, absorb and understand what others say also is important for the throat chakra to work properly ❤
In the chart you can see the food that goes under Throat Chakra: Currents, Black Berries Blue Grapes, Blue Berries, Kombu, Barley, Wheat Grass, Mushrooms, Barley, Dragon Fruits and Kelps are large brown algaeseaweeds. https://en.wikipedia.org/wiki/Kelp. Dragon fruit. noun. A night-blooming climbing cactus (Hylocereus undatus) native to Mexico and Central America, cultivated in tropical regions for its edible fruit. The fruit of this plant, having red skin covered with large scales and white or pink flesh containing small black seeds. Below is a video that you can see more of Dragon Fruits and how to eat them also 😀
Here are 7 health benefits of dragon fruit, all based on evidence.
High in Nutrients.
May Help Fight Chronic Disease. …
Loaded With Fiber. …
Promotes a Healthy Gut. …
Strengthens Your Immune System. …
May Boost Low Iron Levels. …
Good Source of Magnesium. Below are two a chart more about “Self-Expression” ❤
This is Throat Chakra Meditation: Listen with your whole self and think before you speak. Be Confident in speaking the truth and speak words with Loving kindness. You are authentic and impeccable with your words. You express yourself and fully and creatively. Your Truth aligns with the Truth of “The Universe” ❤
I hope “You have learnt a lot of things from what I have written, as there are many things/information, that are not found in books, that I have written as My Experiences and Knowledge. Also, “Articles like Chakra’s, it is not easy to find information from one place and, I have also had to do, “References from books, magazines and other articles. Happy Reading ❤
Latest Update 6th March 2020: Up to date with the Birthday article 111th and The Introductory page. I have Published 112 posts. On “The Top Right-Hand side” you are able to see: The word “Menu” when you click on it, you will see the word “Home” Which is The Introductory Page: Who I am & Why I am Writing!:
“I have been able to, “Receive Healing Energy in to My Hands” since “Beginning of 2016”. All my Hard work and Praying has been rewarded. Healing Energy can go to others where ever it is needed to be received with a Loving Kindness” and A clear Mind ❤
So “I am Editing and Updating All The Posts from The Very Beginning” This is My Birthday and, “A New Chapter and A New Beginning”. Upgrading Myself to A New Wavelength ~ A New Chapter in My Life and I Wish so for You also. Please click this Link which will take You to The Birthday Post Birthday
The old Topics are, “On the Left-Hand side “Under the, “Recent Posts” with “The New Topics adding up. “The Balance will be Under “ARCHIVES”. Also “Under CATERGORIES” Because “It will be too long to post so many numbers of posts on the side. You can “Click and see all the older Topics with “The New Topics adding up” Happy Reading ❤
Therapists Voices with me and have been Moving forward Telling My Own Story in Helping Others to have “Faith, Hope and to Heal” and Lead a Life of Good Health, Happiness and Joy in this Post, and if You click on this Link in Green, You can read this Post: The Therapists Voice Forward!
The coloured Topics in Green, if you “Click” on them “Will take you to My other different posts of Mine which you will be able to find more information and even Pronunciation”. I have another website with “My own little Poems and Pictures of some of My Hobbies” if you are interested on seeing, “What else I do” 🙂 you can have a look at :https://deepanilamani.com/ ❤
“It is all free”. You can “Download ~ Take print outs” “share and or pass it on also” for others who can benefit from this article and all the other posts ❤
Many Blessings of Love, Light and Healing Energies from me ❤
Thanking for the posts that I have shared from the I net ❤
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